- Sleep. I'd heard that exhaustion can make all morning sickness symptoms worse. It's so true. When I took care of myself, took every opportunity to nap, and headed to bed at a reasonable hour, it made a big difference.
- Eating at night. My mom found this one for me and it helped when nothing else did. I'm a light sleeper so I wake up a lot during the night. Also, with Jason out of state I was the only one attending to Mason if he woke up at night. Every time I woke up enough to realize I was awake I would eat something. It was usually a few pretzels I kept by my bed or something similar. It made the mornings more manageable. Scientifically it has something to do with blood sugar levels or something... all I know is that it helped.
- Lemons. I don't believe in pregnancy cravings. I do believe that when you are going through a hard experience that food can help a person momentarily feel better. That's why chicks gorge on ice cream when they get dumped. But whatever, I'm sounding judgmental. For me it's a fight to find anything that is palatable. I found that citrus was refreshing. With Mason I preferred limes, this round it was lemons. And an occasional binge of clementines. Even the tartness of lemon drops got me through some rough situations.
- Slim Fast. Funny right? At a time when I'm faced with a "slow and constant bulge" it was slim fast that helped calm my stomach. I absolutely did not use it as a meal substitution, but as a supplement. My doc would have preferred Ensure but that was SO NOT going to stay down. Super cold slim fast smoothie, sometimes just a sip at a time, added some needed calories. It was my go-to item when I got the shakes (no pun intended) from extended hours of no food.
- Potatoes. One of the first things I noticed when I realized I was expecting was a problematic aversion to vegetables. I tried to keep eating them and my body said NO! I think it was my mom once again who helped me discover the wonder of the baked potato. For a long time it was the one veggie I could keep down.
- Soda. Specifically a medium cherry fresh lime from Top Spot. I don't usually drink any pop whatsoever but this was helpful. Can someone please explain why I couldn't eat vegetables but a artificially flavored sugar concoction was allowed?
- Ice packs. On the eyes, forehead, and especially the back of the neck. It was a distraction when battling the nausea and soothing when I lost the fight.
- Medicine. My doc hooked me up with some amazing anti-nausea medication that comes in a gel form. It comes in pills too but I'm usually too sick to keep the pills in my body long enough to help. So this gel goes on your wrists where it is quickly absorbed into the blood stream. I'll be honest, I don't think it helped me throw up any less, but I believe it helped the in-between times so I wasn't constantly "on the verge".
- PIZZA! Mason was probably completely nourished by cheese pizza from Fazoli's. It was the only thing I was able to eat when I was pregnant and working. It's the carbs? The unoffensive smell and texture? I don't know, but I found once again with this pregnancy that pizza calmed my stomach. It doesn't make any sense, but then again what part of puking your guts out does??
